Iryna's vlog: How to recharge your body and mind

Last year was quite the year! How about starting this new year and new decade mindfully? Discover how you can improve your daily balance with Iryna, founder of IBY.

In the following video, Iryna shares some tips with us on how to recharge your body and mind, at work and at home. Learn what switching off your body and mind really means and how you can do this effectively!